I'm feeling discouraged

I don't know why it's so hard for me to lose weight. I watch my calories and walk for 20 minutes every day.

This is an example of what I've been eating every day for the past year.

Brunch

Smoothie

1/2 cup fat-free milk
5.3 oz sugar-free yogurt: 90 calories
Handful of spinach
Handful of blueberries
Handful of almonds

Dinner

A protein (usually meat)
Vegetable side
Potato, rice, or pasta side

Evening snack

20 pistachios
Stick of cheese

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Tumbleweed · F

I lost 30lbs when I joined the gym. I already ate healthy but without results. I got on the treadmill for 30 minutes and the rest of the 3 hours I was there, I did lunges, squats & alot of the stretching equipment. I was amazed !!

MsSwan

@Tumbleweed 3 hours! 😱

I hate exercise, but I know that's probably the only thing that would make me lose weight. 😒

Tumbleweed · F

@MsSwan Yes ma'am, 3 hours, 4-5 days a week! I need to get back into that habit...

MsSwan

@Tumbleweed Wow! I'm impressed.

Tumbleweed · F

@MsSwan I joined Plantet Fitness - wonderful gym!!!