I'm feeling discouraged

I don't know why it's so hard for me to lose weight. I watch my calories and walk for 20 minutes every day.

This is an example of what I've been eating every day for the past year.

Brunch

Smoothie

1/2 cup fat-free milk
5.3 oz sugar-free yogurt: 90 calories
Handful of spinach
Handful of blueberries
Handful of almonds

Dinner

A protein (usually meat)
Vegetable side
Potato, rice, or pasta side

Evening snack

20 pistachios
Stick of cheese

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Royricky09

Intermittent fasting
Gap of atleast 15 hours between dinner and next meal
Zero sugar, no pasta

Also... Alter your diet... Don't it the same things for more than 2 months

MsSwan

@Royricky09 I already do intermittent fasting for 15 hours. My snack is before 9pm and I don't eat again until 12pm.

The only thing I eat every day is the smoothie. My dinner and snack is different each time.

Thanks for the advice. 🙂

Royricky09

@MsSwan

Okay great... Here's something quite effective and takes only days to reduce the weight. Tried and tested...

Chew every bite atleast 40-60 times
Brisk walk - I guess you are already doing it
Food tolerance test - important to know if any food item is causing inflammation or takes long time to digest. There are ways you can do the test at home.
Change to easily digestible foods.
Avoid raw foods after 3 PM.

MsSwan

@Royricky09 Thank you