I've been working on going to the gym and eating better. Small changes. I've lost about 35 lbs over the course of a year. I feel better and clothes fit better. A coworker complimented me today. It felt good to hear that.
That’s fantastic! Slow and steady changes are really the key to lasting results, and it sounds like your hard work is paying off—not just on the scale but in how you feel and how others see your progress. 😊 What’s been your favorite small change that’s made the biggest impact for you?
@Browneyesarebest79 🤗when you here those words of praise you know the effort and hard work you have put in is not all been in vain and been worth the while doing and encouraging too keep up your effort