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My Weight Loss Journey

So, two months in and I'm 14 lbs lighter.

No bread, pasta, rice, sugary drinks.
I had my gall bladder removed years ago, so fatty foods were out long before this journey.

I snack on trail mix and just eat salad or sautee veggies with my chicken, salmon, or turkey.

At times I feel frustrated.
At times I'm excited.
Just taking it one day at a time.
supersnipe · 61-69, M
Sounds like you're doing well! You're right about refined carbohydrates...and 'fizz' is just empty calories. I find what works for me is a diet that I can sustain, plus a fair bit of exercise.
CheshireAzur · 36-40, F
@supersnipe Definitely doing walks for when I can't hit the gym. But agree, got to find what is sustainable.
OverTheHill · 56-60, M
You're doing great! Keep up the good work. 💪
CheshireAzur · 36-40, F
@OverTheHill 😊 Thanks!
martyjay · 46-50, M
@CheshireAzur you’re welcome. Your consistency is what will be better in the long term. Now I should follow your lead haha
CheshireAzur · 36-40, F
@martyjay 😊🥰
Nice! Your future self will thank your current self for all the hard work :)
CheshireAzur · 36-40, F
MrGoodbar · 51-55, M
good for you, are you adding any exercise to the process ?
CheshireAzur · 36-40, F
@MrGoodbar Yes. I do cardio workout. I also go for lots of walks and jump rope when I can't go for those walks.
Well done ive done 2.5 and lost ten pounds
CheshireAzur · 36-40, F
@Rose90 Congrats on your progress! Thanks. 😊
martyjay · 46-50, M
Nice progress
CheshireAzur · 36-40, F
@martyjay Thank You! 😊
martyjay · 46-50, M
@CheshireAzur just realized I commented on another posters comment. Doh!
DaveE54 · 56-60, MVIP
CheshireAzur · 36-40, F
@DaveE54 Thank you!
HoraceGreenley · 56-60, M
Eat like a caveman
HoraceGreenley · 56-60, M
@Rose90 Duet?
HoraceGreenley · 56-60, M
@Rose90 eat like a cavemen does not mean to eat a lot
My gall bladder was removed in 2002, I am actually afraid to eat out.
@CheshireAzur With me anything I eat or drink is a risk of a running trip to the restroom, even water, or even a sniff of cooking food has set me off a few times over the years.
CheshireAzur · 36-40, F
@CheshireAzur It does

 
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