What did everyone do at the gym today?

@Degbeme it's never too late to do anything you desire.

@Myocite still You need to it as mire back becomes better your chest amd triceps get better too and i can deadlift 700lbs so I know lol

@SW-User wow! My spine couldn't handle that. You must have an amazing physique! I love strong people.

@Myocite I am 208 Cms tall and weigh in around 300lbs and I love to lift and break things ypu shoult probably aim at 100lbs and then work fornadding 20 lbs every week

@fun4us2b That's great 👍. Just so you do SOMETHING. Sitting just brings us closer to death.

@Myocite 💯 I'm always moving

@fun4us2b me too!!! People don't get it, but I know that's the secret. Keep moving.

@Myocite not really, just trying to stay alive.

@samueltyler2 still, most people don't do anything. You aren't the norm.

@Myocite I won't argue about either.

@kentex35 ha. I've done that before.

@Myocite I'm not afraid of a press bench. I'd lay down right beside it and go to sleep.

@kentex35 really? That's pretty tired. Are you Ronnie Comeman?

@SW-User anything u want it to be... even cans of beans or milk gallons. Running in place or push ups, etc. No excuses 4 not loving yourself enough 2 do it.

@Myocite Personally I can rarely bring myself to do exercise that is just exercise, as opposed to things like hiking or swimming that are enjoyable and also happen to be good for you.

@SW-User I agree 100%. Just do something to be active.

@SW-User put it to use!

@Myocite it motivates me every day!
Im a member at a gym

@MrGomco at least u went Sunday.

@Myocite But I will go tomorrow