What did everyone do at the gym today?

Today was leg day for me and the last thing I wanted to do.

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SW-User

I did chest today bench pressed and a ton of other exercises

Myocite · F

@SW-User Good for you!!!

SW-User

@Myocite chest and back days are the best

Myocite · F

@SW-User I need to start doing my back again. I don't know why I stopped. Good 4 U Guerilla!

SW-User

@Myocite yeah never miss back days as it makes for better core and firmer body back has great exercises

Myocite · F

@SW-User my core couldn't be any stronger. Not bragging but... it is.

SW-User

@Myocite still You need to it as mire back becomes better your chest amd triceps get better too and i can deadlift 700lbs so I know lol

Myocite · F

@SW-User wow! My spine couldn't handle that. You must have an amazing physique! I love strong people.

SW-User

@Myocite I am 208 Cms tall and weigh in around 300lbs and I love to lift and break things ypu shoult probably aim at 100lbs and then work fornadding 20 lbs every week