Best way to improve your immune system ?

Get ill

For me plenty of rest..... high dose vitamin C and elderberry syrup

Drink water through the hose and get out and play in the dirt.

Eat right, exercise, and also work your brain by doing challenging things is the best way to boost the immune system. How to eat however or how to do those other things would be up to you.

eat real food, drink real spring water, breathe real air, interact with the real environment, etc.

People who are fanatically clean in their own homes will probably not develop much tolerance for germs of all sorts. I am not talking about the level of cleanliness most people use, such as sanitizing cooking areas, and bathrooms. I'm speaking of people who bleach their floors and take all of that to the next level.

I am NOT saying be dirty...I am saying that people who relax a little bit and don't worry so much will probably have really good immune systems...because being more relaxed will improve your immune system.

The only thing I have done during this lockdown is avoid my neighbors...and it's my pleasure, really...😂, wear a mask when I must emerge, and I've begun to take my multivitamins and D3 more often because of lack of sunlight, and I've ordered some elderberry syrup just to help things along.

I take anti-inflammatories regularly for my hand, which is painful and needs surgery, because inflammation causes the immune system to be suppressed. But so do the anti-inflammatories...so who the hell knows on that head...😂

Healthy diet, fresh air and exercise (plenty), But for all that, an immune system needs to experience an infection and learn how to combat it. Germaphobes are their own worst enemies- by obsessively avoiding exposure to germs they have ensured themselves of an uneducated immune system and are much more likely of catching the illness if they do come into contact with it anyway (like deliveries/mail for instance) instead of being able to fight it off. This then makes them part of the "at risk" people who suffer the worst or even die.

Not being from the Medical Profession being a ordinary man in the street I would advise exercising like cycling to improve the circulation improve heart and lungs eat proper food high in protein don't smoke or drink stay out of the fast lane and the slow lane also and see a Doctor.

Zinc because it is needed to build t-cells. And a healthy diet and lifestyle

Probiotics are really good for your gut and your gut is made out entirely of your immune system. Bone broth helps your immune system.

@Anonymartyr I believe you are very right and all those healthy people hiding away to avoid disease could be the worse for themselves

7 strawberries a day is 100% of your vitamin C intake. all berries have high amounts of anti oxidants. eat berries every day

Lots of sleep. Exercise.

Sleep &,water

eat well

Eat carrots with the mud still on them.

I know if I feel like Im coming down with something a good dose of Vit C has an even chance of preventing it.

Vitamin C 🍊

Grapes 🍷✌

Drink moderate amounts of alcohol.

Take vitamins

Eat the odd bug once in awhile.

don't live too sterile

Try to avoid nonvegiteran food..