I have bad insomnia. I think it's my stress levels. How can I lower stress?
I should've been heading to sleep around 10-11pm
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@User41 Those are good suggestions, I do like working out. Thanks man
SW-User
@blackychanx yes working out is only beneficial
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kentex35 · 100+, M
Best way I've found to lower stress is simply to not give a flip. It takes up space and time in your head. Clogs the freeways of your mind. Easier said than done for intelligent beings. Look at animals they don't give a crap about nothing but food, personal space and who is in heat.
Or just give it to Jehovah and go to sleep. Or Buddha what ever you call your creator. I go with the heavenly father moniker. Can you say screw it I can't do anything about it right now. It'll be there in the morning. Right where you left it. Simple answers for simple minds. Like mine.Hope this keyed an escape, or a good idea for ya
Or just give it to Jehovah and go to sleep. Or Buddha what ever you call your creator. I go with the heavenly father moniker. Can you say screw it I can't do anything about it right now. It'll be there in the morning. Right where you left it. Simple answers for simple minds. Like mine.Hope this keyed an escape, or a good idea for ya
@SW-User Yeah maybe that'll help
SW-User
@blackychanx i know someone with insomnia he sleeps 3 hours per week. He uses his mind a lot in mental work only so may be you can try that too.
SirEgoDeathTheFirst · 26-30, M
Stay away from cannabis for a while in case you smoke. Get passiflora tea and valerian tea but be careful of this one as it acts on gaba receptors (like alcohol or benzos), work out, change your diet, have sex. If this dosent help go seek profesional (therapy and a doctor)
SW-User
I am suffering pretty bad myself wish I knew a good answer for that