I have bad insomnia. I think it's my stress levels. How can I lower stress?

I should've been heading to sleep around 10-11pm

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User41 · 36-40, M

Assuming you can’t change the things that are stressing you out... I’d try working out 🏋️‍♀️

or honestly before you sleep go for a walk. 15 min out and 15 min back. Listen to an ebook or something on the way.

blackychanx

@User41 Those are good suggestions, I do like working out. Thanks man

SW-User

@blackychanx yes working out is only beneficial