When you're having a bad day, what little things do you do to feel better?

My buds and a walk or workout, sometimes time my sons or a friend

Pray, asking Him to lift my Spirit....

If I cant be with my child, I go through photos

Take a shot of Nyquil and knock myself out.

I've been setting an alarm on my phone every thirty minutes with a short positive message to keep me going. Nature helps but I don't often have time. Hugging a pillow helps.

Watch lovely videos like this.

[media=https://youtu.be/pSeaHfkd3M8]

Exercise, play music.

Nothing really. Most of my bad days are from external forces so I just hope that ends because that's when my day gets better

Coffee. Hug pillow tight

Make tea.
Take a long hot shower.
Play some music appropriate for the mood.

phophophophophophopho

Make tea, take it easy on myself

Weep bitter tears. And blame it on the Bossa Nova .