Went for a 5km walk but it didn’t fix my sorrow. 😔

At least it made your legs stronger :)
Keep walking. It will not erase it, though it will help you survive.

time fixes that, the walking only creates a momentary distraction

That's because you didn't find enough gratitude in your walk. Make being grateful a daily habit you practice. You'll still have shitty days, but if you make good habits, you'll bounce back easier. It's natural to feel sorrow sometimes. Life is uncomfortable. 🤗

Don't you just hate that!!!! You get the strength to drag your bones outside but no good, you just cant shake the blues.

Try a 10km run that usually fixes sorrow. 25km fixes super sorrow, 50km kills ya ;)

{@ghosting] 😞 sorry that was the case as that sort of time where you are walking you have can think and gather your thoughts

Next time, spend 5 minutes focussing Just on Your ownself.

Your issue, whatever wud start getting resolved.

Distract your thoughts with something positive