I can't stop having intrusive thoughts about my veins being sliced open whenever I become physically aware of them lately

@Straylight it's okay. It's really weird, I haven't had it in a long time.

Hopefully it'll go away as my mood improves

@caccoon I hope so. Maybe call it a night and try to get some sleep.

@Straylight yeah I will very soon! I gotta be up in six hours

@caccoon there's an app for it too. Hope it helps!

@HijabaDabbaDoo thank you! I practice DBT and I think I just shkuld do more exercises now that I'm not doing it weekly... But if it doesn't help, I'll try EFT!

@caccoon Both are helpful. I used to have weekly CBT while doing EFT whenever I needed it and that was usually when I was on the verge of having a panic attack. It's more of a preventative measure and a useful tool to have as and when you need it. Kinda like breathing exercises. Sometimes it takes a lil while figuring out what works for you

@xSharp that makes sense! Thank you. And other mindfulness exercises. I should have realised that

I just get this full body sickening feeling

@caccoon i know it well, meditation helps to btw.

@iamonfire696 I'm busy so it's better!

@caccoon I am glad it’s better.