I can't stop having intrusive thoughts about my veins being sliced open whenever I become physically aware of them lately

I really hate it. It makes me feel sick

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xSharp · 31-35, M

Breathing exercises help with that

caccoon · 36-40

@xSharp that makes sense! Thank you. And other mindfulness exercises. I should have realised that

I just get this full body sickening feeling

xSharp · 31-35, M

@caccoon i know it well, meditation helps to btw.