Simple exercises I do….How to Do a Proper Plank https://www.youtube.com/watch?v=B296mZDhrP4 How To Do A WALL SQUAT | Exercise Demonstration Video and Guide https://www.youtube.com/watch?v=aKBxiKs9n8A The BEST HOLLOW BODY Progressions - Beginner to Advanced... See More »
Workout today…Shoveled snow at my house and five neighbors’ houses, ran 5 miles, half hour of light weights and swinging softball bat with “donut.” 2.5 hours, done….
I jog..........today's workout.....I ran along the sand/beach shoreline this morning, mixing in some backward trots and fast walks. Then I jogged under the bridge and along the city streets back home. Seven miles jogging in 90 minutes, walked another one mile in 16 minutes. Eight... See More »
I am back jogging againI have made it three quarters of the way back from the abyss, 76 pounds down and 19 to go. I finally can jog 4-5 miles a day again. It's been a hell of a long 13 months, this is the second time I have fought my way back from a dark period. In the... See More »
Almost there on my journey to good health.Running and walking for the past 15 months, on a 95 pound weight loss journey, currently 11 pounds from my goal of 235 lbs. Have been as low as 220 in the past. But at this point 235 seems to be appropriate. My recent bloodwork came back neat... See More »
