I am back jogging again

I have made it three quarters of the way back from the abyss, 76 pounds down and 19 to go. I finally can jog 4-5 miles a day again.

It's been a hell of a long 13 months, this is the second time I have fought my way back from a dark period.

In the last 5 days, i've jogged 25 miles and I have walked ten miles. Just not doing the weight lifting or gym stuff this time around......

Concentrating on just cardio this time..........