Simple exercises I do….

How to Do a Proper Plank



How To Do A WALL SQUAT | Exercise Demonstration Video and Guide



The BEST HOLLOW BODY Progressions - Beginner to Advanced



How To Do An ISOMETRIC SQUAT | Exercise Demonstration Video and Guide



Static Lunge



Overhead Hold



Iso Hang



How To Do A Glute Bridge | The Right Way | Well+Good



Incline Pushups



How To Do, Perform The V Sit Exercise For Beginners



How to do a Single leg stand



Single Leg Sit to Stand