Simple exercises I do….

How to Do a Proper Plank

https://www.youtube.com/watch?v=B296mZDhrP4

How To Do A WALL SQUAT | Exercise Demonstration Video and Guide

https://www.youtube.com/watch?v=aKBxiKs9n8A

The BEST HOLLOW BODY Progressions - Beginner to Advanced

https://www.youtube.com/watch?v=uZqTUwq96iU

How To Do An ISOMETRIC SQUAT | Exercise Demonstration Video and Guide

https://www.youtube.com/watch?v=3_PleFY8tgM

Static Lunge

https://www.youtube.com/watch?v=xoZMv_YJtkA

Overhead Hold

https://www.youtube.com/watch?v=0kfpOqgUjR4

Iso Hang

https://www.youtube.com/watch?v=ZruK8zz08Lk

How To Do A Glute Bridge | The Right Way | Well+Good

https://www.youtube.com/watch?v=wPM8icPu6H8

Incline Pushups

https://www.youtube.com/watch?v=0CcVzNxrcdc

How To Do, Perform The V Sit Exercise For Beginners

https://www.youtube.com/watch?v=U4NWcY6bF_A

How to do a Single leg stand

https://www.youtube.com/watch?v=hH4aQTBIYo0

Single Leg Sit to Stand

https://www.youtube.com/watch?v=f2uaLLnM8v0