I tried therapy once. I thought it was terrible. I dont like talking about my problems with people unless theyre personally involved. So many people seem to go to therapists. Does anyone actually find it helpful?
I’ve seen several over the years, both good and not so good. A few helped me get through some of the darkest days of my life. I’d say their not being personally involved enabled them to be objective, shine a light and guide me in the right direction when I was walking those very painful paths. Made me feel just a little less alone in my struggles.