What is your therapy for depression? My therapy is going to the beach and singing.

Talking to a caring person I respect

Exercise and loud music. I also like to diffuse citrus essential oils like bergamot or sweet orange if I'm feeling like that for too long.

Teslin · M

Personally I love to go for a long solo hike.
Few people, no one to talk to or try to hold a conversation with.
Or, spending a quiet day with family.

Mudkip · 31-35, M

I don't know about depression, but when I feel overwhelmed I like going on long walks

QCDog2659 · 61-69, M

Your therapy sounda good

Tumbleweed · F

Writing

MarkPaul · 26-30, M

Ride it out... fighting it AFTER it takes hold is impossible and only empowers it and causes it to linger. Look for "early-warning" signs because you can head it off BEFORE it takes hold.

MartinTheFirst · 26-30, M

Prevention

Justmeraeagain · 56-60, F

Sleep...writing seems to help me

OriginalNedKelly · M

Watch TV - Only Fools and Horses

Listen to 60's and 70's music and AC/DC on the home theatre full boar

SomeMichGuy · M

What do you sing in such times? John Denver?

Thevy29 · 41-45, M