Guys my therapist said we are going to try role play scenarios next session to work through some stuff

There's so many different exercises that contain roleplay and it really does depend on the route she takes but the one thing you can expect is becoming the people in your story while still being yourself. It'll help shift perspective

It's just a way of learning how to deal with different situations... How to handle them better... You'll be fine 🤗

Playing a role is just another way to keep some distance while addressing a situation. But rest assured it probably will not be anything like SW roleplay.

You'll be expected to show up in character with a well fleshed out back story and be able to provide current stats/gear.

Your therapist will lie on the couch and talk about their problems.

Oh it`s dress up time

Dungeons and Dragons?

I guess you are going to be given a role and she will take one and act it out.

You will have to talk to an empty chair🫢

Cops and robbers? 😬