Perhaps I really do need therapy again...but I'm scared

I'm scared of saying too much of opening myself up an sharing my feelings with someone.

I have trust issues with my own self and the things I say and share with people.

I've over shared private things in the past with people that I never needed to share with.

I wasn't in my right mind. I was fearful and panicking I couldn't think right.

After I shared I couldn't believe what I had just done. It was not supposed to be possible.