Perhaps I really do need therapy again...but I'm scared

I'm scared of saying too much of opening myself up an sharing my feelings with someone.

I have trust issues with my own self and the things I say and share with people.

I've over shared private things in the past with people that I never needed to share with.

I wasn't in my right mind. I was fearful and panicking I couldn't think right.

After I shared I couldn't believe what I had just done. It was not supposed to be possible.

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LordShadowfire · M

Of therapy? Of talking? Or of finding out what's in there?

cyberdude28 · 31-35, M

@LordShadowfire Of talking and saying too much

LordShadowfire · M

@cyberdude28 Well, unless you're disclosing a felony, your therapist has to keep it all private.

cyberdude28 · 31-35, M

@LordShadowfire I know but still I had bad experiences happen to me in the past that are quite embarrassing and that I would like to always keep private.

LordShadowfire · M

@cyberdude28 HIPAA ensures that they will be.

cyberdude28 · 31-35, M

@LordShadowfire hmm 🤔 thanks maybe I should read more into that to give me reassurance