Do you ever get Social Anxiety?

I get like that from time to time. It’s like stored up anxiety I’ve been ignoring starts trickling to the surface when I’m taken out of my comfort of my own home. Ordering a simple coffee during those times can become a battle I wasn’t prepared for. Even trying to maneuver my car in crowded parking lots spurs on the makings of a panic attack. So crazy that the mind takes such things to a life or death level.

I used to get it when I had to go inside a bank to see the teller (using atm was ok). I don’t know why in the world this started. I would literally have to psych myself up for days.

but then I got a job in 2009 that required me to go to the bank to do business deposits 2 to 3 times a week. It drove me crazy for the first few months, but after that, it became easy.

You might have low magnesium levels. Magnesium glycinate helps with anxiety. It calms you down.

Yes, I've dealt with it on and off my whole life. It's one of the reasons I don't work outside the home anymore.

I do sometimes. I really don't know why. I'm not afraid of much of anything. It just overcomes me at times.

Yes, I had therapy for it. Helped a little.

Yes, I always have had it in various degrees. Performance anxiety and stage fright are worse.
I have never had a panic attack. It's the shit you normally end up in ER for because you think you're dying and then you are prompted to visit a psychiatrist. Or at least so I heard.
I've had a tetanic attack though and didn't know what it was at the time. I googled and figured out I needed to take magnesium so I tried and it worked.

Sometimes go to docs

Ok sweet

Nope

At various times of my life, I have.

Depression at moment

Yeah I was horrible and then I got medication. It's not completely gone but its no where near as bad. I still panick in public places and stupid things that shouldn't really matter. I have anxiety when I'm stopped at the stop light and all the cars are staring at me 😂

Yes