Do you ever get Social Anxiety?

I have it on and off and I don't have much of an idea of where it comes from.

I was shopping and I went to order my coffee from McDonalds and my hands were just shaking, I was pretty much having a panic attack.

Like I said, it's not all the time, just on and off.

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Blondily · F

You might have low magnesium levels. Magnesium glycinate helps with anxiety. It calms you down.

Matt85 · 36-40, M

@Blondily Oh my sister bought me some of that. I should really make sure I take it every day.

Blondily · F

@Matt85 Take 2 at nite before bed. They make you drowsy. Make sure you take the type I suggested above.

Matt85 · 36-40, M

@Blondily Thanks. Yes I will try.

Nitedoc · 51-55, M

@Blondily She's right. There are two types of Mg supplements. Only the magnesium glycinate helps with anxiety.