I feel like I’m on the edge of panicking. It’s hot. I have acid reflux. I had poor sleep last night. And I have to put on a friendly face for family

Just breathe baby

Happy birthday

{@missnoahlenfoxx] i understand i suffer that too have you any antacid tablets they work quiet rapid

Full deep breaths in and let out slowly and completely, do 5 or more times

Be grateful you have a family who love you enough toe celebrate with you. 🎆

I know so well what it's like to have acid reflux and be up all night with it, as I have GERD. Also, have had to meet the family after a bad night and travel to do it as well!

Hope your day turns out to be wonderful. 🌠🎂🌹

Happy birthday xx