If I had one wish I could get granted from the o mighty shenron 🐉

Mine would be the ability to sleep with you.

I can recommend a trick that always works for me. Its REM mimic with eyes closed laying down. If requested ill describe. Further
It takes 7 minutes for the average person to fall into a REM sleep cycle. Thats 420 seconds. Deep breath counting backward from 420 eyes closed trace the numbers 420 to 0. If you are still awake switch to the alphabet a to z (lower case) trace with your eyes while eyes closed. If you r still "awake reverse the pattern either trace z to a (uppercase) or 0 to 420. Deep breath the entire time maybe alternate tracibg a 1 b2 c3 etc. Just keep going until your asleep. Wont be long. Goodnight.

Sorry your going through this; those periods are tough. Google the 478 method. It's not infallible but it's certainly helped.

If you figure out how please let me know. I haven't slept in days

Omg, I'd love this.

no kidding.

Oh yes— I want that gift myself

Well, you need to clear your mind, remove all distractions (naturally), and then and only then focus on one thing at a time until you fall asleep. Your wish has been granted.

It's not so difficult hot youtube n check the army way to sleep