If I had one wish I could get granted from the o mighty shenron 🐉
It would be to have the ability to sleep on command! It would be so nice to just get one decent sleep.
26-30, F
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exchrist · 31-35
I can recommend a trick that always works for me. Its REM mimic with eyes closed laying down. If requested ill describe. Further
It takes 7 minutes for the average person to fall into a REM sleep cycle. Thats 420 seconds. Deep breath counting backward from 420 eyes closed trace the numbers 420 to 0. If you are still awake switch to the alphabet a to z (lower case) trace with your eyes while eyes closed. If you r still "awake reverse the pattern either trace z to a (uppercase) or 0 to 420. Deep breath the entire time maybe alternate tracibg a 1 b2 c3 etc. Just keep going until your asleep. Wont be long. Goodnight.
It takes 7 minutes for the average person to fall into a REM sleep cycle. Thats 420 seconds. Deep breath counting backward from 420 eyes closed trace the numbers 420 to 0. If you are still awake switch to the alphabet a to z (lower case) trace with your eyes while eyes closed. If you r still "awake reverse the pattern either trace z to a (uppercase) or 0 to 420. Deep breath the entire time maybe alternate tracibg a 1 b2 c3 etc. Just keep going until your asleep. Wont be long. Goodnight.
Wallflow3r · 26-30, F
@exchrist that’s a lot of mathing for me 🤣
exchrist · 31-35
@Wallflow3r counting is alot of mathing? Ok. Count sheep?
And the alphabet Isnt math at all. If you prefer to not sleep or to spend money on "sleep aids" thats your choice. You could just read while in bed or play sudoku. Those are equivalent to the procedure i described.
And the alphabet Isnt math at all. If you prefer to not sleep or to spend money on "sleep aids" thats your choice. You could just read while in bed or play sudoku. Those are equivalent to the procedure i described.