Anxious
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Toss and Turn [I Cannot Sleep]

Ever have one of those nights where you just can’t stay asleep?

I got up early yesterday, stayed busy all day, and by all rights should be exhausted... but for some reason tonight I can’t stay asleep 😣

Side note... what even is counting sheep? 🐑 I feel like I’m focusing so much on the mental image of sheep hopping over a fence that it’s distracting to the entire idea of me falling asleep.

Anyway, as you can tell I’m basically giving up and playing with my phone instead.. cause that’s a good plan 🤷‍♀️
SW-User
Get up for a bit..have a cuppa milk and then try again in a while
SW-User
Try focusing on slow and deep breathing more
SweetMae · 70-79, F
I hope you can get some sleep soon.
Yulianna · 22-25, F
nights like that are frustrating. 🙂
samueltyler2 · 80-89, M
Last night my neighbor came home and awakened me. Try as I might, I couldn't fall asleep. Just as I was falling, he used his remote to l9ck his car and the beep awakened me again!
TeirdalinFirefall · 31-35, M
It is a good plan. You should play one of my AIDungeon scenarios instead though.
https://play.aidungeon.io/main/profile?username=Teirdalin
samueltyler2 · 80-89, M
The blue light from the phone will keep you awake. When I can't sleep, I find something boring to read.
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I'm always restless like that
Donotfolowme · 51-55, F
So many times but if I eat something I fall asleep quickly
TheLordOfHell · 41-45
Nope never. I think it's only you

 
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