Have you ever had a fear or phobia?

And you overcame it?

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yes, after being attacked at night I was afraid to walk around the city at night for some time. it felt really good when I got over it and was able to walk around at night again.

Coralmist · 41-45, F

@reflectingmonkey Oh no that is horrible..attacked by one person? That is scary🙁 How did you overcome it?

reflectingmonkey · 51-55, M

@Coralmist I can't really go into details but they were 4 people. meditation saved me. 2 days of meditation and my PTSD symptoms were 90% gone. before that it was pretty bad, I had flashbacks of being attacked about 20 times a day.

Coralmist · 41-45, F

@reflectingmonkey I really need meditation wow. Im sorry that happened friend 🌻

reflectingmonkey · 51-55, M

@Coralmist it was kind of helpful because after that I became more mindful of taking life decisions based of maintaining peace of mind. like if someone or something is a source of unnecessary stress Its easier to move away from it. also I was thinking of becoming meditation instructor specializing in PTSD because the method i followed was so effective.

Coralmist · 41-45, F

@reflectingmonkey I have PTSD..if you do become one I will be your first client..I can pay in SW gifts🙂

reflectingmonkey · 51-55, M

@Coralmist I will keep that in mind. I was thinking that if i do start teaching this I would like to teach it for free for a while until I trully feel I am good enough at it to start charging money.