What over the counter medication or supplements do you use for anxiety?
31-35, F
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Crazywaterspring 路 61-69, M
Notsimilarreally 路 31-35, F
@Crazywaterspring oh jeeze. Get with the times, wherever that is.
Crazywaterspring 路 61-69, M
@Notsimilarreally Dumbass mouthbreathers.
Notsimilarreally 路 31-35, F
@Jenny1234 it is. Too much magnesium can be bad for kidney though.
Jenny1234 路 51-55, F
@Notsimilarreally why do you think taking Calm magnesium is too much magnesium?
iamonfire696 路 41-45, F
@Jenny1234 I have heard about magnesium but it has to be a certain type.
GuyWithOpinions 路 31-35, M
5-htp helps stabilize your mood over time and it wont kill you.
GABA helps with on the spot with anxiety but dont take it too often just when needed.
Smoke weed.
Deep breathing and focusing on your environment helps me reduce panic attacks.
Being mentally distracted from overthinking with a task you use your hands for
GABA helps with on the spot with anxiety but dont take it too often just when needed.
Smoke weed.
Deep breathing and focusing on your environment helps me reduce panic attacks.
Being mentally distracted from overthinking with a task you use your hands for
Fertilization 路 36-40, F
Fluffybull 路 F
I used to take 5-htp in the winter for seasonal affective disorder but can't any more coz it also contains valerian. So this winter I've just resigned myself to being miserable and grumpy and eating too much 馃檮.
AlchemyFox 路 36-40, F
I started making a hot cup of tea every time I get jittery and scared. It's become very soothing to simply take that time. It's not easy when you're a mama to slow down.
Sending love to you 馃枻
Sending love to you 馃枻
CrazyMusicLover 路 31-35
Valeriana extract
lumberjackslam 路 41-45, M
Notsimilarreally 路 31-35, F
@lumberjackslam good massage chairs are the booommmnbbbb. Had one two summers ago
lumberjackslam 路 41-45, M
@Notsimilarreally I only have the hydro massage chair at my gym now but I used to have access to the kneading one too at Planet Fitness. I use it at least once a week.
basilfawlty89 路 31-35, M
I've found OTC stuff doesn't really work for me. What I've actually found works is mindfulness. It takes hard work and practice, but my anxiety is way less than before.
There's an app that's free that I recommend and it's also ad free.
There's an app that's free that I recommend and it's also ad free.
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Notsimilarreally 路 31-35, F
@DarlingSelah Panic attacks, pretty much everything that goes along with that. Being overwhelmed with things to do and having a mental meltdown over is every few days. Benzodiazepines would be fabulous and perfect but the doctor I'm seeing is careful about that and doesn't want to get me addicted. Lame. I'm trying to find a benzodiazepine replacement that isn't alcohol, etc. Wishful thinking probably but...never hurts to ask SW