Ive been up all night with a tight chest and horrible anxiety

@Mardrae yeah it was an issue with change of insurance so it was going to cost me a lot out of pocket and lack of access mental heath support. I was on zoloft but then my new insurance was going to cost me more and i couldnt really afford it at that time. Anyways, ill look into it again

@DarkSideoftheMoon try 5-htp

@Mardrae ok will do

@Gangstress ok ill do that. Im literally crying over a stupid phonecall. I hate this

@DarkSideoftheMoon big hugs 🫂
Im sorry youre feeling real anxious x
Here if ya need to talk about anything

I hate work shit tbh hun

@Zeuro a little, i think its more of a catastrophying issue like i think worst case scenarios and believe they will most likely happen moreso with the situation vs the interaction

@SW-User yeah i do but also its fixing a mistake in my vacation time. I have so much vacation time a year and there was a mistake where they used 2 weeks vacation time in 1 week so i have to call them to fix it. Its just over stressing me out

@DarkSideoftheMoon I find that once I just get up and do something I didn't want to do, it ends up not being as big a fuss as I made it out to be in my head, and you don't have to wait to feel like doing at all. Just get it over and done with, then reward yourself for having done it.

@SW-User this is so true!