Anxiety is so bad today

I feel like i could jump out of skin right now.
My head hurts. My chest is pounding. i am right on that edge of freaking out and i have no clue why.

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CommandLine · 61-69, M

Sounds a bit like a panic attack. Try and do some breathing exercises. Concentrate on your breathing.
Sounds mad, but it can help.

Cigarguy · M

@CommandLine
I went into the office and sat down and listened to some jazz while breathing slowly. Thanks friend.
Took a uber to get the kids because I'm not sure i should be drinking like this.

Wallflow3r · 31-35, F

Me too 😢 I am home now so it’s better. I had to go see my doctor today and the parking is so bad it gives me anxiety.

Mardrae · 61-69, F

Have you had Covid? I have been like that since having Covid twice and 4 vaccines too. I take tons of supplements to calm myself down.

Cigarguy · M

@Mardrae i had it a few weeks ago.
I called my doctor he suggested i take a Propranolol and sit down for a while. If my chest still pounding he wants me to go to the er.... which I won't do because i have to pick the kids up in 30 minutes

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