Anxiety is so bad today

I feel like i could jump out of skin right now.
My head hurts. My chest is pounding. i am right on that edge of freaking out and i have no clue why.

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CommandLine · 61-69, M

Sounds a bit like a panic attack. Try and do some breathing exercises. Concentrate on your breathing.
Sounds mad, but it can help.

Cigarguy101 · 41-45, M

@CommandLine
I went into the office and sat down and listened to some jazz while breathing slowly. Thanks friend.
Took a uber to get the kids because I'm not sure i should be drinking like this.