I've been having an anxiety attack allll day

I drink too… pretty often and it happens too heavily at night alone sometimes 😣

Everytime I go that far I wake with my heart pounding and feeling like I just can’t stand myself and wanna get out of my skin and just float off

I take breaks but always come back for it. I’ve taken long times away and I always start of ok and in moderation. I think I am going to have to fully give it up.

It’s okay to not be okay 🤗 I promise no one’s mad at you. Your Capacity As a human being can only take so much. Some seasons you’ll be able to carry the whole world on your shoulder and some it’s going to feel like it takes everything you’ve got to get back to base line to reset and do it again in the morning and it’s okay if that’s where you are right now. ❤️ It’s okay nobody’s mad at you 🤗 so, please stop being so hard on yourself we all have those days and we’re never a 100% all the time even most of the time. It’s human and natural to feel these type of emotions you did nothing wrong and you’re not a bad person for feeling bad and reacting out on those emotions.

Sorry you feel that way, just remember we all make mistakes, just stay away from what causes you harm for your own sake 💚.
I was feeling very shitty myself yesterday in a cycle of bad habits too, for anxiety.. Depression.

It's all good, i do not think anyone is mad at you. But i do understand the bad feeling and guilt.
Breathe, take it easy, and take comfort in knowing that as weird as SW people are, we do like you. 💜

Go off the drink if thats the case on what its doing to you .
Im allergic to drink i can't drink it . I be in a river if i went drinking .
Im sober 17 years and off weed 17 years .
We all have anxiety attacks , and going through all those anxiety attacks i asked myself after all of this time , did anything happen yet , and the answer is no .
What brings on the anxiety attacks more is that your identifying with it .
The mind then goes into story mode .
Leave the tape in the mind play itself out .

We're all shitty people. You're no worse than any of us. I've certainly had my fair share of days like that. hugs

Watch a funny movie..try and relax,never feel guilty its a pointless emotion..tomorrows a new day

you've been nice to me so i don't think you are shitty!

Im sorry you are feeling anxiety. I know that is exhausting and messes with your mind. I think you are a wonderful person and try to do something that you find enjoyable. Leave yesterday in yesterday where it belongs ( i know..easier said than done)

Drinking does this.

EVERYBODY LISTEN

Drinking eases anxiety at first… then you chase that initial euphoria…. Right down the goddamn rabbit hole

It happens to the best of us!! You are not a shitty person by any means!! You may feel like shit. But, youre not shitty!! 🤗 dont be so hard on yourself!!.

You are not a shitty person, not even close!

we've ll done that get over it

i hope you feel better soon :(

Sometimes we need to let loose.

😐 feel better soon 😐

When you are feeling anxious roll your eyes upward that will stop the feeling. Also grabbing onto something cold will ground you.

No one hates you 💙

I hope you feel better soon 😕 for what it's worth, I don't think you're a shitty person