I Have Anxiety

I'm not sure why, but the past few days I've started getting really anxious and feel like I can't breath. Nothing seems to help. I don't want to go out and do things, because then I have to engage in activities. It doesn't help. I'm not sure what to do.

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1andOnlyMrDM · 31-35, M

Make your self busy .
Nd Take a complete Sleep.

kimtin33 · 26-30, F

I slept more than I have in awhile last night. I got 9 hours.

1andOnlyMrDM · 31-35, M

yeah!that's good. And Make your self busy & spend some quality time with good friends with whom you actually feel happy.
Nd yeah, stay away with social networking. it definitely works

erik2000 · 22-25, M

I feel like that when I have a worry

LuciferMorningstar · 56-60, M

You may need a psychiatrist for anti anxiety medication 😔

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LuciferMorningstar · 56-60, M

@kimtin33: its always an adjustment till they get the dosage right. Are you also depressed?

kimtin33 · 26-30, F

Yes

LuciferMorningstar · 56-60, M

They usually go hand in hand unfortunately

Gh0s1

Any new stresses in your life/worries?.

kimtin33 · 26-30, F

No. Not that I can think of.

Gh0s1

Hmm well sounds like anxiety to me, i'd maybe speak to your Dr about it.
If you have thoughts that give you anxiety then you should try and look into what triggers the feeling for you. If its going out then what about going out makes you anxious? keep narrowing it down until you hit something.

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