I Have Anxiety

I'm not sure why, but the past few days I've started getting really anxious and feel like I can't breath. Nothing seems to help. I don't want to go out and do things, because then I have to engage in activities. It doesn't help. I'm not sure what to do.

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Gh0s1

Any new stresses in your life/worries?.

kimtin33 · 26-30, F

No. Not that I can think of.

Gh0s1

Hmm well sounds like anxiety to me, i'd maybe speak to your Dr about it.
If you have thoughts that give you anxiety then you should try and look into what triggers the feeling for you. If its going out then what about going out makes you anxious? keep narrowing it down until you hit something.