I Have Anxiety

I'm not sure why, but the past few days I've started getting really anxious and feel like I can't breath. Nothing seems to help. I don't want to go out and do things, because then I have to engage in activities. It doesn't help. I'm not sure what to do.

This page is a permanent link to the reply below and its nested replies. See all post replies »

1andOnlyMrDM · 31-35, M

Make your self busy .
Nd Take a complete Sleep.

kimtin33 · 26-30, F

I slept more than I have in awhile last night. I got 9 hours.

1andOnlyMrDM · 31-35, M

yeah!that's good. And Make your self busy & spend some quality time with good friends with whom you actually feel happy.
Nd yeah, stay away with social networking. it definitely works