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I Have Anxiety

[c=#003BB2]i had a panic attack in my sleep earlier :([/c]
eftelingrose · 26-30, F
You are in my prayers. ✝ Please stay strong for me. ☺
rawrhhs · 26-30, F
I hope you're ok now! x
That is terrible. But, just to clarify, did you have a panic attack or an anxiety attack?

They are not the same thing, though some symptoms may be identical.

Hugs.
luna1994 · 26-30, F
@LunadelobosIAMTHEDRAGON [c=#008099]my heart was racing and it scared me so bad [/c]
@luna1994 It can be one or the other.
In either case; it's a terrible illness and a manifestation of a trauma.

I hope you get better soon. 🌺🌈🌞
Joker · 36-40, M
I have had them while sleeping too... only to wake up in massive panic. I have Panic attack disorder and I hate it. Hopefully your doing better now. No matter how scary they are, they can’t hurt you.
CountScrofula · 41-45, M
:( Sorry to hear that. Are you doing okay now?
luna1994 · 26-30, F
@CountScrofula [c=#008099]i am somewhat okay but shoken up by it my heart started to race in my sleep i had a lot of things going on [/c]
CountScrofula · 41-45, M
@luna1994 My wife gets panic attacks a lot. No fun. Glad you're feeling at least a little better.
luna1994 · 26-30, F
@CountScrofula [c=#008099]yeah its not fun i haven't had a panic attack since freshman year of college during a horrible break up [/c]
Are you alright now?
luna1994 · 26-30, F
@IAmJess [c=#008099]yeah just a rough monday/weekend i am glad i got a journal [/c]
Invisible · 26-30, M
Was it over a dream?
luna1994 · 26-30, F
@Invisible [c=#008099]Not exactly [/c]

 
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