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I Have Anxiety

i had a panic attack in my sleep earlier :(
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That is terrible. But, just to clarify, did you have a panic attack or an anxiety attack?

They are not the same thing, though some symptoms may be identical.

Hugs.
luna1994 · 26-30, F
@LunadelobosIAMTHEDRAGON my heart was racing and it scared me so bad
@luna1994 It can be one or the other.
In either case; it's a terrible illness and a manifestation of a trauma.

I hope you get better soon. 🌺🌈🌞