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Fast isn’t healthy
Eat high protein, get lots of fruit and vegetables, avoid processed foods and soda and anything else with high fructose corn syrup, and find what you like, create a routine of only buying things that are acceptable within those lines and you will steadily become more healthy, pair with exercise to lose weight effectively
Eat high protein, get lots of fruit and vegetables, avoid processed foods and soda and anything else with high fructose corn syrup, and find what you like, create a routine of only buying things that are acceptable within those lines and you will steadily become more healthy, pair with exercise to lose weight effectively
stratosranger · M
@th3r0n I just got my bloodwork results back and I’ve been doing intermittent fasting for three months. My doctor was STUNNED at how perfect all of my levels were. I told her I was doing 20 hour fasting 4-5 days a week. She said she wished more of her patients did fasting. Cholesterol for the first time EVER was in the perfect zone, my insulin resistance GONE (I was heading towards a pre-diabetic condition). Studies are finding that certain cancers can be avoided through fasting. Patients who fast before having chemo done find that the chemo drugs do not attack healthy cells. Fasting, done correctly, is very healthy.
BalmyNites · F
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SW-User
@Wayalterego Then stay fat. 👍🏻
Wayalterego · 26-30, F
SW-User
@Wayalterego Lol ok. And then yes, if you don’t want it come back. Go to a gym or start working out from home. And eat on a calorie deficit.
Elessar · 26-30, M
I've lost 10+ kilograms just by following a diet meant to figure out my allergies. Essentially:
- No corn or derivatives
- No milk or derivatives (dairies)
- No eggs, even in traces
- No cow meat
- No yeast
- No garlic
- No nuts (the edible ones)
From 73kg to 60kg in 1yr
Wouldn't recommend tho. Unless you're a fan of boiled potatoes, chicken, fish, rice without any sauce, unleavened bread, rice crackers.
- No corn or derivatives
- No milk or derivatives (dairies)
- No eggs, even in traces
- No cow meat
- No yeast
- No garlic
- No nuts (the edible ones)
From 73kg to 60kg in 1yr
Wouldn't recommend tho. Unless you're a fan of boiled potatoes, chicken, fish, rice without any sauce, unleavened bread, rice crackers.
stratosranger · M
Wayalterego · 26-30, F
@stratosranger do I just google this? That sounds great!
stratosranger · M
@Wayalterego[media=https://www.youtube.com/watch?v=3dHcT1-K-tw]
Wayalterego · 26-30, F
Is that the meat only one?@TexChik
MarineBob · 56-60, M
Open your gun safe take out a few gift cards and buy new clothes... it works
Wayalterego · 26-30, F
@MarineBob huh?
zaatar · 22-25, F
look up your daily maintenance calories and eat 500-700 calories less
Wayalterego · 26-30, F
@zaatar oh! I’ll look into that! Thanks!
jeancolby · 31-35, F
The opposite way you got it. STOP EATING LIKE A HOG.
jeancolby · 31-35, F
@Wayalterego Its hard to stop eating, cut out the carbs and eat plenty of meat.
SW-User
Don’t eat anything
Wayalterego · 26-30, F
But I’m hungry?@SW-User
SW-User
@Wayalterego drink water and brush your teeth. It goes away
Wayalterego · 26-30, F
@SW-User oh, I will try that
SW-User
Workout and diet , no secret.
Wayalterego · 26-30, F
What kind of work out? What should I not eat?@SW-User
SW-User
@Wayalterego Cardio is excellent for burning fat . Honestly you can eat anything. You can lose weight eating Oreos . Is it healthy? No. But you metabolism doesn’t know the difference between a cookie and a carrot. So just eat less than what your body uses as energy. If you need 2000 kcal daily, eat 1500.
PervertedPrincessOfDeath · 31-35, T
Cut off your fat ass
Wayalterego · 26-30, F
I would if I wouldn’t die.@PervertedPrincessOfDeath
Kinevi1 ·
Take this pill.
Wayalterego · 26-30, F
What pill?@Kinevi1
stratosranger · M
@empanadas Running might cause too much cortisol being produced due to stress and fatigue. Walking reduces cortisol but the downside is you have to commit to a minimum of a half hour. Low fat diets cause your body to go into “starvation mode” and you go insane with food cravings. Cutting carbs, especially sugars, maintaining proteins and healthy fats like avocados will lower insulin spikes and over time reduce insulin resistance (pre diabetic conditions) and maximize weight loss. I tried plenty of low fat diets. None worked. Keto and intermittent fasting with regular walking helped me lose 43 pounds in three months.