This page is a permanent link to the reply below and its nested replies. See all post replies »
Elessar · 26-30, M
I've lost 10+ kilograms just by following a diet meant to figure out my allergies. Essentially:
- No corn or derivatives
- No milk or derivatives (dairies)
- No eggs, even in traces
- No cow meat
- No yeast
- No garlic
- No nuts (the edible ones)
From 73kg to 60kg in 1yr
Wouldn't recommend tho. Unless you're a fan of boiled potatoes, chicken, fish, rice without any sauce, unleavened bread, rice crackers.
- No corn or derivatives
- No milk or derivatives (dairies)
- No eggs, even in traces
- No cow meat
- No yeast
- No garlic
- No nuts (the edible ones)
From 73kg to 60kg in 1yr
Wouldn't recommend tho. Unless you're a fan of boiled potatoes, chicken, fish, rice without any sauce, unleavened bread, rice crackers.