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SW-User
Workout and diet , no secret.
Wayalterego · 26-30, F
What kind of work out? What should I not eat?@SW-User
SW-User
@Wayalterego Cardio is excellent for burning fat . Honestly you can eat anything. You can lose weight eating Oreos . Is it healthy? No. But you metabolism doesn’t know the difference between a cookie and a carrot. So just eat less than what your body uses as energy. If you need 2000 kcal daily, eat 1500.