There are really times when I feel deep sadness

i say to god:
"i dont why i feel this sadness.
whatever the cause, please bless against it."

Be nice to yourself, allow yourself to take a break, watch a movie or a show that's easy entertainment, sleep, take a long shower if you're up for it, make yourself as comfy as possible.

i get sad, wallow and cry. Or I wait for my work shift to get home, wallow and cry. If I have a friend about I trust, I'll vent my sadness on them. When I wallow, sometimes I listen to sad music or read sad stories to evoke the emotion into the forefront and just feel it. That's how I allow the emotion to be felt. Because I felt it, it becomes valid.

I try not to get too sad anymore. Don't indulge. Be sad but not too much.

Sometimes that deep sadness is because of the realization that we are wasting our potential

Drugs

depression sufferer here. i exercise

find comfort soon