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What do you do when you can't sleep?

I have been having countless sleepless nights. It's not because I am worried or in depression or any of those sorts but still it takes me till 3 in the morning to get to sleep.
gaurangi Best Comment
Ask Alexa for lullaby!!
🙂🙂

Montanaman · M
☝️🙄😔🤪
[image deleted]
SW-User
@Montanaman 😂😂😂
WineandCoffee · 51-55, F
Unfinished business perhaps... maybe from way Way back ?

Perhaps you might have thought you filed it away in your mind thinking you’ll never have to worry about it again ?

Heads up ... your mind is never going to let you forget until it’s done.

... my mind has a nasty habit of waking me up and leaving me wondering why I’m awake...
Princesssharma · 31-35, F
@WineandCoffee interesting now I am recollecting
WineandCoffee · 51-55, F
Think of it like your mind is a storage device ... @Princesssharma
WineandCoffee · 51-55, F
🤫 shhh she could be sleeping 💤
SW-User
Netflix and tea
moonlighting · 41-45, M
I used to sleep late too , now i walk around four kilometers daily and this makes me tired and i sleep easy and early.Reading for one hour night also gets me tired and sleepy
MrBrownstone · 46-50, M
Don’t have any electronics close to your bed.
rfhh1959 · 61-69, M
ASMR videos have become my sleep aid
rickfreeman15 · 22-25, M
Listen to white noise or jazz music
english · 56-60, M
could be mild insomnia , 🤔
Princesssharma · 31-35, F
@english nah even had a docs consult
Montanaman · M
Play some mellow tunes.
[youtube=https://www.youtube.com/watch?v=I_1dzjFKpUk]
SW-User
Have a cup of lukewarm milk, and the count to 100. Neend aa jayegi.
SW-User
@Princesssharma I get it...mind keeps buzzing, right? No other way other than making your mind thoughtless.
Princesssharma · 31-35, F
@SW-User yes
SW-User
@Princesssharma bas let jao aur gehri saans lete raho...smoothly, not too harsh...and don't about think anything else.
SW-User
Sometimes if I can't sleep watch interesting documentary or chat with people here😊
pdockal · 56-60, M
Pot
Masturbate
Princesssharma · 31-35, F
@pdockal ewww really
pdockal · 56-60, M
@Princesssharma you asked and it does help
bluegrasslover · 41-45, M
paint my nails or practice doing my makeup
The little death
Princesssharma · 31-35, F
Princesssharma · 31-35, F

 
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