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What do you do when you can't sleep?

I have been having countless sleepless nights. It's not because I am worried or in depression or any of those sorts but still it takes me till 3 in the morning to get to sleep.
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SW-User
Have a cup of lukewarm milk, and the count to 100. Neend aa jayegi.
Princesssharma · 31-35, F
@SW-User try Kiya not working
SW-User
@Princesssharma I get it...mind keeps buzzing, right? No other way other than making your mind thoughtless.
Princesssharma · 31-35, F
@SW-User yes
SW-User
@Princesssharma bas let jao aur gehri saans lete raho...smoothly, not too harsh...and don't about think anything else.