What do you do when you can't sleep?

I have been having countless sleepless nights. It's not because I am worried or in depression or any of those sorts but still it takes me till 3 in the morning to get to sleep.

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moonlighting · 46-50, M

I used to sleep late too , now i walk around four kilometers daily and this makes me tired and i sleep easy and early.Reading for one hour night also gets me tired and sleepy