when you find it hard to fall asleep at night, what helps you do you ever have restless...

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when you find it hard to fall asleep at night, what helps you

do you ever have restless sleepless nights? or anxious racing thoughts? what helps you to fall asleep on those nights? my mother bought me some pillow mist, you spray it on your pillow and it has herbal scents in it which help you to fall asleep.

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PeachyK · 100+, F

I scroll tiktok or chat online until im ready to zonk out. Then Black screen YouTube videos of thunderstorms or the beach, or thunderstorms on the beach.

Wiseacre · F Best Comment

When I couldn't sleep, I count backwards from 100, or read a very boring book, or listen to Gabor Mate on YouTube. Many things u can do. But if it's a problem that keeps u awake, u need to work on that.

OogieBoogie · F

I listen to podcasts with my phone face down so i dont see the light from it.

Sometimes i listen to ASMR or music or guided meditation.

Sometimes i just accept that i cant sleep and use it as thinking time

DearAmbellina2113 · 41-45, F

White noise machine

Lilnonames · F

i got pussy mist and my fingers spray away lol

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