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when you find it hard to fall asleep at night, what helps you

do you ever have restless sleepless nights? or anxious racing thoughts? what helps you to fall asleep on those nights?

my mother bought me some pillow mist, you spray it on your pillow and it has herbal scents in it which help you to fall asleep.
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Wiseacre · F Best Comment
When I couldn't sleep, I count backwards from 100, or read a very boring book, or listen to Gabor Mate on YouTube. Many things u can do. But if it's a problem that keeps u awake, u need to work on that.