When I couldn't sleep, I count backwards from 100, or read a very boring book, or listen to Gabor Mate on YouTube. Many things u can do. But if it's a problem that keeps u awake, u need to work on that.
OogieBoogie · F
I listen to podcasts with my phone face down so i dont see the light from it.
Sometimes i listen to ASMR or music or guided meditation.
Sometimes i just accept that i cant sleep and use it as thinking time
Sometimes i listen to ASMR or music or guided meditation.
Sometimes i just accept that i cant sleep and use it as thinking time
PeachyK · 100+, F
I scroll tiktok or chat online until im ready to zonk out. Then Black screen YouTube videos of thunderstorms or the beach, or thunderstorms on the beach.
DearAmbellina2113 · 41-45, F
White noise machine
Lilnonames · F
i got pussy mist and my fingers spray away lol