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when you find it hard to fall asleep at night, what helps you

do you ever have restless sleepless nights? or anxious racing thoughts? what helps you to fall asleep on those nights?

my mother bought me some pillow mist, you spray it on your pillow and it has herbal scents in it which help you to fall asleep.
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PeachyK · 100+, F
I scroll tiktok or chat online until im ready to zonk out. Then Black screen YouTube videos of thunderstorms or the beach, or thunderstorms on the beach.