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I hurt my Achilles tendon at the gym. 🙁 I keep letting it rest. Even took a couple days off at the gym... The pain went away, but after going back it's hurting again. 😫
31-35
SumKindaMunster · 51-55, M
JupiterDreams · 31-35
@SumKindaMunster Oooh no, I'm sorry 🤗 I'm glad you're better
SumKindaMunster · 51-55, M
@JupiterDreams Thank you! I credit my surgeon and my willingness to do the physical therapy needed.
Go easy on it. Let it rest. It takes awhile but you want it to heal.
Go easy on it. Let it rest. It takes awhile but you want it to heal.
VeronicaPrincess · 61-69
JupiterDreams · 31-35
@VeronicaPrincess Maybe, I'll think about it :)
JupiterDreams · 31-35
@RandomForest Yeah... But maybe I don't do it well enough 🙁
@JupiterDreams If you are strengthening, you have to lengthen as well. This is my "not a physical therapist" opinion. Be careful :)
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JupiterDreams · 31-35
@ChemDawg Ooo 😯